Add the strawberries, spinach, feta, avocado, and Last thing before you go: if you love this salad recipe video, there are more unique and easy recipes where that came from. Try using romaine lettuce instead of arugula, use romaine lettuce instead of spinach, use only spinach, or any combo of your choice. But if youre not a fan, use your favorite cheese as a replacement. The first thing that you need to do is to grab a large bowl that is large enough to mix the salad in without spilling it out of the bowl onto the counter. Or if you cant eat cheese or dairy at all then you can just omit the cheese altogether. The directions are very easy to make this cilantro lime salad dressing. It adds a creaminess to every bite of your strawberry avocado salad. In a small bowl, stir together the olive oil, balsamic vinegar, honey, poppy seeds, and salt and Avocado and feta cheese are excellent options and we like to add raspberries too. How good does a tender and plump grilled chicken breast sound, paired with sweet and savory strawberry avocado salad? Pears and apples are also good fruits in salads, but also not low carb. For a nut-free take, use crunchy pumpkin or sunflower seeds. The classic combination is extra-virgin olive oil and red or white wine vinegar, but balsamic gives a subtle sweetness and intensity that I love. I saw a similar recipe in a magazine so many years ago and always wanted to make something like it. Now slice them into pieces. All nuts are good and there are no bad choices. Pour over the farro, then toss to coat. Make a bed of greens on the plate. Its really easy and quick to make. In a clean jar, add the olive oil, vinegar, Dijon mustard, maple syrup or honey, and chili flakes. Pour Serve with Balsamic Your options for the green base are endless. Walnuts, pecans, cashews, pistachios, and almonds are all delicious. When youre making the vinaigrette, leave out the maple syrup or honey. Finally, for a Keto version of this avocado salad, simply leave out the maple syrup or honey from the vinaigrette. Learn how your comment data is processed. If you have a fun flavored vinegar, such as tarragon or citrus, why not give it a try to top this salad? Arugula This is another good leafy vegetable used in many salads and is a little tart which is a nice contrast with the sweet fruits. Another good choice is fresh mozzarella, they all work well so if you are a cheese lover you can try them all at different times. To me cucumbers can be added to every type of salad, they are crisp and refreshing and since they are full of water they go in every kind of salad as a compliment. Top each salad with a tablespoon of walnuts and a tablespoon of feta. This is a fantastic salad recipe for meal planning. Set aside for 10 minutes+ (keeps for a week). It will only take a couple of minutes to mix up the strawberry salad at that point. Do not put the dressing on more salad than you are going to eat on the same day, otherwise, it will get soggy. This strawberry avocado salad recipe is topped with tangy feta, crunchy pecans, creamy avocado, and savory Dijon vinaigrette. Im not sure exactly what was in that salad but I do remember that it was very colorful and would make a nice summertime treat. A fresh, crisp and flavorful salad filled with butter lettuce, sweet strawberries, creamy chunks of avocado, juicy cherub tomatoes, salty feta cheese, crunchy red onions, toasty almonds and pistachios and drizzled with a creamy chunky blue cheese dressing. To make a Paleo or Whole30 version of this strawberry avocado salad, skip the cheese. You can also try adding blackberries which sounds good for this salad. Spinach Strawberry and Avocado Salad . We have a recipe on our site for spiced nuts that is delicious to top off different foods, especially in this strawberry salad recipe. Then with a whisk blend everything together and mix well. If carbs are not a big problem then you could try peaches, watermelon, or some sort of citrus fruit, for instance, mandarin oranges or clementines because they are smaller and more tender than full-size oranges. Finally, if you want to keep the pecans extra-crunchy for your avocado strawberry salad, you may want to keep them separate too. Actually, it is filled with classic flavors. Theyre delightful with creamy, perfectly ripe avocado, which balances out some of the peppery flavor from the arugula. Put all of the ingredients into the bowl and lightly toss. For this easy vinaigrette recipe, I add some Dijon mustard and a dash of maple syrup or honey. Place Dressing ingredients in a jar and shake well. Put all of the prepared ingredients in the large bowl and now, If you have a small glass jar with a lid then. Next come plump and juicy strawberries, which add natural sweetness and a gorgeous color. Required fields are marked *. In a small bowl, whisk together the sugar, olive oil, honey, vinegar, and lemon juice. Then lay the greens onto paper towels and blot the leaves dry before placing them in your meal prep containers*. You can, of course, buy them in the grocery store but the green salad with strawberries is exceptionally delicious when the strawberries are fresh-picked from a farm. Seal with the lid and shake vigorously to emulsify. For example, if you have other greens like baby spinach, romaine lettuce or a mix of different salad greens, any of them will work to replace the arugula. When youre ready to serve, give your avocado strawberry salad a thorough toss to coat it in the dressing. Drizzle approximately one tablespoon of vinaigrette over each. I recommend serving this salad as soon as you make it. This will remove the strong aftertaste associated with eating raw onions, while at the same time preserving the onion flavor. Use firm avocados so that they are not mushy in your salad. Healthy Greek Chicken Bowls Best Meal Prep Idea, Greek Chicken With Tzatziki Sauce (Keto Recipe), Cheesy Zucchini Fritters With Spicy Ranch Dip (Keto Recipe), Easy Creamy Chicken Mushroom Recipe (Keto), Cheesy Chicken Fritters Recipe Easy Keto Recipe, Seared Tuna Tataki Recipe (With Sesame And Soy Dressing), 4 Easy Sushi Recipes How To Make Sushi At Home Like A Pro. Its a perfect side dish for a night of grilling. So when we started our website I wanted to make a strawberry salad recipe in such a way that it would fit into our list of recipes. It starts with a bed of bright and peppery arugula. A nice piece of fish or even a grilled steak would also be a delicious protein pairing. Cut or break the walnuts into the desired size pieces. Soggy frozen strawberries simply wont give you the same experience. Another reason to love this arugula avocado salad recipe is that its so easy to mix and match the ingredients using whatever you have on hand. This will remove the strong aftertaste associated with eating raw onions, while at the same time preserving the onion flavor. Before you get mixing and tossing, here are a few super helpful tips and tricks to make this recipe seamless. It takes less than 15 minutes to make and is easy to adapt for Whole30, Paleo, Keto and vegan diets (Ill tell you how in the Tips & Tricks below). Did you try my Avocado, Apple and Spinach salad? This strawberry avocado salad with feta and arugula is topped with a classic vinaigrette that you can make spicy or sweet. There are some important notes in Tip 4 to ensure this salad stays fresh for meal prep. So lets get cooking! | Bamboo on Trellis Framework by Mediavine. Wash the strawberries and let the water drip off and gently pat dry if you can. Steak on top of your salad is also a good choice. You can try one type or a mix of several types. Season with salt and pepper to taste. Of course! Whisk all vinaigrette ingredients together in a small bowl. In this strawberry summer salad, they are a nice contrast with the sweetness of the berries and the saltiness from the nuts. It is the perfect balance of sweet and savory together in one delicious salad. Add a little more Rinse the raspberries and repeat the process just like you did with the strawberries. Cut the avocado in half, and then take out the pit and peel off the outer skin. If youre in the mood for some other Low Carb Recipes then try our: They all are Keto-friendly and low carb, and will be a hit at your next meal! The chopped pecans add crunch and heft to this summery salad. To package this salad up for easy on-the-go meals, divide the salad between air-tight containers*. For instance, You could add some oven-baked chicken or chicken cooked on the grill. Whats fun about a vinaigrette like the one that dresses this arugula avocado salad is that you can mix and match the flavors. Youll love this Strawberry and Avocado Salad! While the dressing cools, assemble your salad. Fresh strawberries have crunch, bright flavor and theyre juicy! The good news is that this salad recipe already has a Keto-friendly ratio of fats to carbs. For my favorite serving suggestions to pair with strawberry feta and avocado salad, see Tip 6. There are a lot of substitutions that you can make with strawberry salads so my suggestion would be to try a lot of them and that way you can see which combos that you like the best. Warning: you might want to mix up a double batch of that creamy and zingy Dijon vinaigrette because once this salad is gone, I have a feeling youll already be thinking about when you can have it next. When it comes to salads that include berries, I like to use a vinaigrette dressing. The subtle spice from the mustard and sweetness from maple round out the umami flavor. Whichever protein or side you choose to pair with this salad, I strongly recommend a cold glass of bubbly prosecco or ros wine. Avocado A good veggie used in many Mexican dishes but also great on salads and sandwichesetc. Finally, dress everything up with a classic and easy homemade vinaigrette. Add strawberries, avocado and pistachios. This recipe for strawberry salad can be changed around and not really affect the flavor. Its called lime cilantro salad dressing. If you have time and want to get a head start on putting your strawberry salad together, you can, however, start chopping and preparing the ingredients. Cook pasta according to package instructions, adding the 1 tablespoon salt to the water as it cooks. Here are a few things to keep in mind when you use this recipe for meal planning: First, when youre preparing the salad, be sure to dry the greens and strawberries very well. Now I simply cant wait to get outside by the grill and enjoy this fresh and fruity strawberry avocado salad with feta and arugula and a chilled glass of my favorite wine. I like to round out the oil and vinegar in my dressing with a few more flavor-boosting ingredients. Actually, i. making this vinaigrette could not be easier. Then there is the option of grilled shrimp on top of the green salad with strawberries which is also super yummy! You can also use goat cheese, gorgonzola or blue cheese. So pack a bag of chopped pecans and toss them in just before lunch for the crunchiest bites. As soon as they defrost, the strawberries will be total mush. The fresh, summery flavors of this avocado strawberry salad mean that it pairs well with a range of light and bright meals. And be sure to check your mustard. For ingredients substitutions and swaps so you can use whatever you have on hand, check out Tip 2. Simply add all of the ingredients to a glass jar, screw the lid on tightly, and shake vigorously to emulsify. Toss in a handful of satisfying pecans for crunch and protein plus a sprinkle of crumbled feta cheese. Today Im sharing a healthy and bright salad that features crunchy vegetables, sweet strawberries, and satisfying pecans. In a small bowl, whisk together the oil, sugar, honey, vinegar, lemon juice and salt. This is a colorful and tasty salad recipe that is vegan and Mediterranean diet friendly. In a large bowl add arugula with sliced strawberries, The saltiness from the bacon is a good combo with the sweetness of the fruit! If you cant eat nuts or dont like them at all, then you can take them out altogether. Im the chef and creative director at Blondelish, and author of the cookbook I Cheese. And the best part is that making this vinaigrette could not be easier. To keep your salad fresh, rinse the arugula and dry it in a, To package this salad up for easy on-the-go meals, divide the salad between, If youre looking for a tasty use for a bag of frozen strawberries, there are plenty! Cut the avocado in half, and then take out the pit and peel off the outer skin. Its a good way to eat your veggies and fruit, and very nutritious and also refreshing in the summertime. Strawberry salad is the best when you can use fresh strawberries when they are in season (May or June for most of the United States), making it a light and refreshing option for lunch or a side with dinner. Just wrap it in an air-tight container so that it will stay fresher for longer. 8 ounces strawberries, halved (about 2 cups halved strawberries) Strawberry Avocado Spinach Salad Strawberries, avocados, red onions, walnuts, and feta cheese all tossed with fresh baby spinach and creamy poppyseed dressing! I like that this recipe can be served for lunch, dinner, or even as a side. When we made our strawberry feta salad we made our own dressing which I will share with you in the next section. If you dont like strawberries or if you are like my husband who is allergic to strawberries then no worriesthere are other fruits that will do well in this strawberry salad and paired with the other ingredients. Light and refreshing, no matter how you say it, this is one of the best healthy salads ever. We are going to explain to you how to make this delicious strawberry salad recipe. Save my name, email, and website in this browser for the next time I comment. Try a sweet and colorful, If you are vegetarian and want to add a little more heft to this salad, serve it with a side of crispy, Last thing before you go: if you love this salad recipe video, there are more unique and easy recipes where that came from.