We agree.... Monali Bordoloi As you age, your body produces more and more free radicals. All rights reserved. Let’s hear what these experts have to say, so that you can make an informed decision. If your child is healthy, eats well, there is nothing to stop him from enjoying delicious lychees. Who doesn’t love pudding? The presence of vitamin C in litchi makes it very effective in strengthening our immunity (18). If you are wondering whether the juicy fruit has any health benefits, here are 6 reasons why you should eat litchis. Mash the litchis to make a paste. The blazing summers bring along a variety of juicy and water-based fruits that are enough to tantalize our taste buds. 9 Unknown Side Effects Of St. John’s Wort, 50 Latest Saree Blouse Designs From 2019 That Are Sure To Amaze You, 7 Reasons Why You Should Save Those Potato Peels, 8 Amazing Benefits Of Grapefruit Oil – The Whole And Soul Cleanser, 23 Amazing Benefits Of Mulberries (Shahtoot) For Skin, Hair, And Health, 8 Side Effects Of Neem You Should Be Aware Of, The Best Multivitamins For Women – Top Brands, Benefits, And The Side Effects, Walnuts: 5 Major Side Effects + How Many Walnuts To Eat, The 1 Side Effect Of Sesame Seeds You Must Know About Today. If you have further questions feel free to ask and we will get our experts to answer them for you. The following two tabs change content below. Litchi is rich in vitamin C that enables it to refurbish the shine in our hair. Benefits. Dried Litchi or fresh Litchi, both are equally nutritious. Litchis are mostly grown in tropical and sub-tropical regions. Health benefits of litchi The children have presumably consumed lychees in large quantities and on empty stomachs, leading to serious complications. A combination of vitamins C and E has been proven to treat the effects of the sun on the skin (4). Hence, it is a highly recommended fruit for young kids. Mix the custard powder in a little milk. Keep the mask on for 15 minutes and rinse with cold water. Its tree height is 15 to 20 meters and its leaves are about 15 to 25 centimeters long. Since litchi is an excellent source of copper, it helps stimulate the hair follicles and makes your hair grow. The fruit nourishes the skin oils to reduce the development of acne and reduces the dark spots too. Do you know any other health benefits of lychee fruit fruit? 1. Apart from being a blessing for your skin, litchis also add shine and bounce to your hair. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Lychee / litchi fruit Health Benefits is well-known due to its variety of nutrients that proves it best food. However, it can also be canned or dried before consumption. Here are three easy and cute hairstyle... Monali Bordoloi Amazing Benefits Of Litchi Fruit (Lychee): A basic idea about litchi fruits and its top benefits have been enlisted in this article for your understanding. Brown Rice Vs. White Rice – Which One Is Better? Health Benefits of Litchi 1) Plenty of nutrients: Vitamin C is also found in abundance in litchi. Dr Sachin Bhise: We need to create awareness about healthy food, nutrition and diet for children of all age groups.Â. First let us know small brief about what is lychee and are lychees good for you. Spending too much time in the sun can cause redness and blisters. 8. As it so happened in the tragic death of children in and around Muzaffarpur, those kids consumed lychees on an empty stomach which led to a drop in blood sugar levels and in turn led to brain fever and disorientation. Eating litchi discourages the longing for more foods and gives you the feeling of a full stomach. Benefits of Litchi:-1) Litchi helps us to boost our immunity as it is rich in Vitamin C and ascorbic acid (ABA). 5. The diet should cover all food groups. Grown and sold in clusters, lychee is a reddish pink coloured fruit which most people find quite attractive. 2. Their sweet taste makes them a great addition to smoothies, salads, and desserts. Consuming litchis or litchi juice can help in controlling abnormal bruising owing to blood vessel rupture. If your child is healthy, eats well, there is nothing to stop him from enjoying delicious lychees. Litchis don’t have a long shelf life. Is your hair losing its natural shine owing to the harsh weather conditions? What makes litchis unique is that they contain the polyphenol oligonol that has antioxidant and antiviral properties. But the best about the litchi fruit is its high-water content, which makes it a quintessential summer fruit. Litchi Nutrition. However, as indicated by the Bihar tragedy, parents need to be vigilant about their child’s diet. In fact, each cup of beetroot contains as much as 59 calories and 3.8 grams of fiber, or the equivalent of 15 percent of the fiber you need throughout the day. To do this, you need to mash the pulp and pass it through a strainer. These minerals actually increase the calcium absorption in the bones, thus making them healthy. For a more detailed overview of the nutritional value of litchis, refer to the chart below. Puncture the vitamin E capsule and add it to the juice. That would be her. Priya Kathpal: The deaths of children in Muzaffarpur and neighbouring areas are really unfortunate. It is also full of copper and iron that are responsible for maintaining the original hair color. 3. Connect with us on Facebook | Twitter | Instagram | YouTube. Dr Sachin says Hypoglycaemia is nothing but low blood glucose or low blood sugar levels. Hence, to address this situation, ParentCircle talks to two experts, Dr Sachin Bhise, paediatrician, Motherhood Hospital, Pune and Priya Kathpal, nutritionist and founder of Nutrify, to delve deeper into this grave issue. Beneath the skin is the inner flesh, which is white, creamy and smooth. Having it on a daily basis in any form, including litchi juice, can actually help prevent the occurrence of this fatal disease. Priya says lychee is known to contain certain natural toxins, mostly in the seeds. Mash 10 litchis to make a pulp and apply this pulp to your hair. Litchi eating is beneficial in aththritis and also for sufferers Litchi is a very beneficial result. These prevent the damage of cells due to free radicals, pollutants and toxic chemicals which lead to health ailments such as heart disease, cancer and arthritis. We generally avoid pulpy fruit to maintain blood pressure. So, did you find our report on lychees insightful? If you desire certain weight loss, we suggest regular eating of litchi and its juice. This makes them ideal for those looking to lose weight. Yes It is highly rich in nutrients and offers numerous benefits for your skin, hair, and health that make it all the more irresistible. What advice would you like to give to parents? Yep! 1. Serve in a tall glass with ice cubes.  â€¢ 1 min read. This can be avoided by consuming litchis (20). Including delicious litchis in your diet can help treat inflammation and tissue damage that can happen due to various factors, including vigorous exercise. Litchi is known to stimulate the libido because of the abundance of important components like potassium, copper, and vitamin C (21). Litchis have been found to help in proper blood circulation throughout our body, thus ensuring smooth functioning of organs and organ systems. Cataract is a visual impairment that is caused due to the clouding of the lens in the eyes. Litchis have a lot of water content, which has a soothing effect on the stomach. 3. Keep for 15 minutes, and wipe off with a clean washcloth soaked in cold water. Prevents Anemia. To answer all these questions and more, ParentCircle talks to experts to understand better. 1. Litchis can also protect us from the deadly herpes virus. 6. best benefits of eating Litchi – B-Complex and Beta carotene protect from free radicals, as well as control metabolism. Priya Kathpal, Nutritionist: Lychees are high in nutrition with essential vitamin C. It is a powerhouse of minerals and boosts immunity too. It is also very hydrating. Good Evening Dears, Hope you are all doing well. 1. Lychee is the perfect fruit for a hot summer day, as it contains 90 per cent water content, thereby perfect for fighting dehydration. Mix the litchi juice and aloe vera in a bowl. Nitric oxide or NO is a vasodilator, which means it helps expand the blood vessels to allow blood to flow through properly. Select litchis that are firm, feel heavy, and have a dry shell. However, avoid consuming lychees first thing in the morning and make sure your child or even adults do not eat lychees on empty tummies. These flavorful fruits can be used to whip up many scrumptious concoctions. One of the most important benefits of litchi is that it has anticancer effects. It plays an essential role in the production of collagen and carnitine that are required to break down fat, providing us with instant energy (16).