Log food: ... Sun Basket Greek Lamb Lettuce Cups w/ Cucumber & Tomato Salad. 510 calories. 5.53 2.90 4.60 78 100 g: The record combines the grit of the Meters, the harmonic textures of Herbie Hancock, and the hyper-tempo funk of live James Brown. 2 calories. Recipes & Inspiration. 0.17 3.80 0.87 17 lettuce salad with cheese, tomato and/or carrots: 36 / 2,000 cal left. 15 calories. 3 oz. A plain green salad of mixed baby greens or romaine, without any toppings or dressing contains 15 calories in 2 cups; And it's hard to imagine how that translates into calories. 1 serving. Chopped Romaine 1 Cup. According to Mayo Clinic, a basic tossed salad that fits into a healthy eating plan would contain about 2 cups of lettuce, a handful of chopped onion, a sliced tomato, one diced hard-boiled egg and 1/2 cup of low-fat shredded cheese. Other Popular Results; Romaine Lettuce, 1/2 Cup, Raw. Visit CalorieKing to see calorie … Learn the good & bad for 250,000+ products. Activity Needed to Burn: 5 calories. Iceberg lettuce only has about one calorie per leaf. Comprehensive nutrition resource for Lettuce, Cos Or Romaine, Raw. how many calories in 2 cups of lettuce With their new Velour Recordings release, Outta Here, Lettuce comes raw: no fluff, nothing smooth, just hard funk. How many calories in Lettuce? Like most leafy greens, iceberg lettuce is low in calories , sugar, and fat. Note: This is a user-entered food item and may not be accurate. Calories in Similar Recipes. How much salad do I need for 25 people? Calories, carbs, fat, protein, fiber, cholesterol, and more for Organic Romaine Lettuce (Melissa's Organics - Melissa's). Lettuce, cos or romaine, raw contain(s) 17.26 calories per 100 grams or ≈3.527 ounces [ price] About this page: Volume of Lettuce, cos or romaine, raw (shredded) For instance, compute how many cups or spoons a pound or kilogram of “Lettuce, cos or romaine, raw (shredded)” fills. We are not going to explain how many calories in lettuce using the two most popular types of lettuce, the romaine and iceberg lettuce. Calories in Shrimp Pad Thai . One cup of Romaine lettuce contains 8 calories. 0 Minutes of Cycling. How many calories are in 2 cups of garden salad? Log food: Believe it or not, romaine lettuce is 17% protein with 7.7 grams per head. Log food: Shredded Red Leaf Lettuce. Want to use it in a meal plan? Net carbs in romaine lettuce are practically zero when fiber is taken into account, even though romaine is not one of the highest-fiber veggies. Calories In Lettuce Romaine 20 Calories in 2 cup . Benefits of lettuce health The darker the color of green salad, the more nutritious it is. 1 decade ago ... 1 decade ago. Search for More Foods. by: KASIBUG I adjusted the recipe to lower the fat and calories. Head to the diet generator and enter the number of calories you want. One cup of shredded raw edible romaine lettuce which weighs around 1.7 oz contains approximately 8 calories. How many calories are in 1 serving? A dieter's dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup . Answer Save. 4 Answers. Get answers to all your nutrition facts questions at FitClick. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 head, 1 leaf inner, 1 leaf outer, 1 leaf, 1 nlea serving. Learn More About Calories. Calories in Romaine Lettuce based on the calories, fat, protein, carbs and other nutrition information submitted for Romaine Lettuce. The total fat content of 2 Cups Romaine Lettuce is 0 g. Within the fat content, a Romaine Lettuce contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. 1 Minute of Cleaning. Choose the calculator you like. Depends on the type of lettuce....iceberg has less calories then like romaine but also less nutrition. How many calories are in a handful of lettuce? One cup of lettuce contains only 2 grams of carbs, 1 of which is fiber, bringing the total net carbs down to just 1 gram per serving. Because fat has 9 calories per gram, this amounts to a mere 1 to 2.3 calories from fat. Beside above, how many servings are in a head of romaine lettuce? How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Therefore, three cups contains 24 calories. 6 (2 … Search for More Foods. In fact, lettuce is a popular accouterment for the Keto diet because it makes a great bread substitute for wraps and burgers. Generic. Lettuce Romaine or cos, raw 1 cup shredded 8.0 Calories 1.5 g 0.1 g 0.6 g 1.0 g 0 mg 0.0 g 3.8 mg 0.6 g 0 g grams cup shredded leaf inner leaf outer head NLEA serving Nutrition Facts This mixture provides protein, fiber, vitamins, minerals and fats. To do this, you need to write in the search box (for example, google) how many calories are in romaine lettuce and add to it an additional word: converter or calculator . In a Romaine Lettuce ( 2 Cups ) there are about 15 calories out of which 0 calories come from fat. It is also contains all 9 essential amino acids, 9% RDA of some and up to 26% RDA of others. At the touch of a button, you can find out how many calories are in romaine lettuce. Besides, how much Romaine lettuce is a serving? It is less than 15 calories for all kinds of lettuce, but red leaf is lowest. Calories and Common Serving Sizes: 2 – Calcium. Accordingly, how many calories are in a large head of romaine lettuce? 0.6 grams protein. There are very few calories in one cup of romaine lettuce and almost no carbs. You're the best. Your daily values may be higher or lower depending on your calorie needs. Calories in romaine lettuce - Raw edible portion. Lettuce is very low and calories, and many varieties are high in nutrition. Nutrition Facts. Chopped Romaine Lettuce Ryan's 1 cup 5.0 calories 1.0 grams carbs 0 grams fat 0.5 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 5.0 mg sodium 0 grams sugar 0 grams trans fat. Lettuce, cos or romaine, raw contain(s) 17.26 calories per 100 grams (≈3.53 ounces) [ price] About this page: Weight of Lettuce, cos or romaine, raw (shredded) For instance, compute how many ounces or grams a cup of “Lettuce, cos or romaine, raw (shredded)” weighs. Lv 4. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. 0 0. anothermauri. In a Romaine Lettuce ( 2 Cups ) there are about 15 calories out of which 0 calories come from fat. You'd need to walk 2 minutes to burn 8 calories. 0.6 grams protein. 1 cup (28g) ... Taylor Farms American Salad Blend w/ Iceberg & Romaine Lettuce, Cabbage, Carrot & Radish. Containing 15 calories, 1 serving has an equal amt of calories as 107.14 g of pickled celery, 0.38 cups of red bell pepper (finely chopped), and … Check out how many calories in Romaine Lettuce - Chopped or Shredded. One cup (about 47 grams) of romaine lettuce nutrition contains approximately: 8 calories. Learn More About Calories. It takes two cups of raw greens equal to a cup of vegetables, according to the Guidelines. diet guidelines for Americans recommend eating about 2 cups of vegetables every day. The total fat content of 2 Cups Romaine Lettuce is 0 g. Within the fat content, a Romaine Lettuce contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. ... , Romaine Lettuce Hearts (Eating Right) How many carbs are in 1 serving? While not a major contributor to calories, your favorite lettuce does have a trace amount of fat. That is all that is in or on the salad. How many calories are in one cup of romaine lettuce and 1/4 cup of chicken? Percentages are based on a diet of 2000 calories a day. 15 calories (0 kilojoules) are in 1 1/2 cups - it is equivalent to 0.75 large banana pepper, 0.38 cups of vegetable mix, and 15.0 portion yellow bell pepper ring. One cup (about 47 grams) of romaine lettuce nutrition contains approximately: 8 calories. 22 calories . Greek salad: 1 head of romaine lettuce, 1 red onion, 1 can of pitted black olives, 1 green bell pepper, 1 red bell pepper, 2 large tomatoes, 1 cucumber, 1 cup of feta cheese, 6 tablespoons of olive oil, 1 teaspoon of dried oregano, 1 lemon, ground black pepper to taste – 265 calories per serving I have a salad with my lunch and it is about 1 cup romaine lettuce and 1 cup chopped grilled chicken plain.