References. Wash and scrub your melon under running water before cutting. Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more! How to juice a cantaloupe if there was ever a well-kept secret, it would have to be … Try juicing your watermelon with the RIND and add half a lemon (with peel) in every jumbo glass of your juice. If you use an organic pineapple and you have a good quality juicer, you do not need to remove the rind. Nutrition facts and prep tips for every recipe! Who’d have thunk, huh? And on that note, here are several cantaloupe benefits that’ll make you feel quite happy…. You can use this routine as a standalone relaxing stretch, and it also makes a great lengthy cool down. Cantaloupe is seriously rich in vitamin A, a key element in keeping your eyes healthy. You can juice the rind if you want to (just make sure your juicer can accept it without damage-read the manual). One medium cantaloupe contains less than 200 calories, which is quite low when compared to other sweet fruits. The cantaloupe is the only melon I highly recommend you peel the skin off of before juicing. Drink regularly to see an improvement to not only your love life, but also to your prostate health Treats Urinary Tract Infections 1 Orange Drink the juice immediately after making it in order to get the most significant benefit. Preparing bananas for the juicer. It is often recommended by juicing gurus to drink this fruit alone, not mixed with any other kinds of fruits or vegetables. Copyright © 2021 Fitness Blender. The potassium levels in cantaloupe are also pretty impressive. Stir and serve immediately. The raised netting becomes more pronounced as the fruit ripens and the rind transforms from a greenish shade to tan, while the flesh remains juicy, orange, and fragrant. Slice the melon into wedge sizes that your juicer can handle and begin juicing the fruit. 2 Large Carrots Yummy Juicing/Smoothie Recipes – If you have never tried juicing before, you're in for a delicious surprise. Tangy Cantaloupe Juice. On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration. Last but not least, it must be mentioned (again) that cantaloupe is the perfect fruit when you’re juicing for weight loss. Just Juice is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by advertising and linking to Amazon.com and its affiliate sites. Oranges are one of the healthiest fruits you can eat, and juicing them only exemplifies the benefit they have on the immune system. How do dairy alternatives compare to the nutrition of real dairy? This does not mean it can’t be combined, just that from nutritional standpoint it is not necessary. Simply wash the pineapple and remove the top and bottom and cut as indicated in the steps. Cantaloupe, Apple, Mango, Carrot: Wash the cantaloupe rind well and it can also be juiced. TOTAL JUICE . Like what, you ask? See more ideas about cantaloupe juice recipes, juicing recipes, cantaloupe juice. With that little roster of health perks, it’s no wonder cantaloupe is the most popular melon in the United States. Mornings vs Before Bed, Benefits of Juicing for Skin Health: How Fresh Juice Leads to Better Skin. Cantaloupe, seeds mostly removed. It is also very high in vitamin C. Because of this, one of the main benefits is the fact that it is loaded with immune system boosting nutrients and various antioxidants. Everything You Need to Know, Juicing for Hangover: 11 Best Hangover Juice Recipes, When is the Best Time to Drink Green Juice? Push ginger through juicer with cantaloupe. As you will quickly discover, juicing is an easy way to fit more fresh produce into your lifestyle. Food Profile: Cantaloupe Cucumis melo Cantaloupe. Strawberries are high in manganese, vitamin C, and fiber. If at all possible, and especially if you are going to use the rind, buy the fruit organic. 3 Blend the chunks, mint, and lemon juice until the mixture is smooth. Remove the rind and seeds from the cantaloupe and peel the lemons . Strawberry juice has also been shown to prevent the build up of unhealthy plaque on teeth. It’s probably ’cause you love cantaloupe. NEW: FB Fit - Round 3: Intense 4 Week Workout Program. Cantaloupe juice is not only tasty, cool, and refreshing, it is also a good source of vitamin B6, niacin, vitamin A, and folate. This makes them an awesome option to go for when it comes to keeping the heart healthy. This is one of our favorite organic juicing recipes. Slice the flesh into 1" (2.5 cm) chunks. In fact, a great deal of the nutrients are hidden away in the rind, meaning that by juicing cantaloupes you’re going to get a wealth of other benefits that you would not get by eating the fruit whole. • They are high in the lipid myoinositol, which may provide relief to people who struggle with insomnia, and other anxiety related disorders Let’s find out…. You can enjoy juices from a variety of flavorful fruits & vegetables using an electric juicer. When juicing cantaloupe with the rind, thinly cut the very outer netted skin off, leaving as much of the green under-layer as possible. otanical experts share that this melon’s name was derived from the gardens in Cantalupo, Italy where it was profusely cultivated sometime in the 16th century. You'll get health-boosting, fat-burning, skin-clearing juice recipes - all with nutrition facts and prep tips! FB Burn Round 2 is here! To be safe, never juice the rinds of oranges and grapefruits. Make sure to touch the outside rind of the cantaloupe to feel for raised edges on the webbing. Cantaloupes have one of the highest amounts of adenosine in nature, a compound that helps thin the blood and prevents the accumulation of plaque particles along the arterial walls that can lead to stroke and cardiac arrest. … ... ½ ripe cantaloupe, seeds and rind removed ½ cucumber, peeled if not organic 1-2-inch chunk of ginger root. Strawberry Melon Juice Recipe Get advice on juicing bananas under "Tips." How rich, you ask? For specific ailments, at right are some of her favorite juicing recipes (each makes 1 serving). When you juice the entire cantaloupe, rind and all, you will reap more … On the hunt for cantaloupe juice recipes? ¼ Cantaloupe Makes 12 ounces. Furthermore, when juicing cantaloupes the whole fruit, inclusive of rind and seeds can be used. Try green juice recipes for healthy and long term weight loss. Juicing the rind will provide more nutrition but diminish the taste. And of course, cantaloupe boosts flavorful sweetness in any juice recipe you add it to – a huge perk Asian Cantaloupe It’s the perfect fruit for when you’re trying to lose weight since this melon has the perfect combination of sweetness and a lack of calories. All rights reserved. Who’d have thunk, huh? Plus, it’s chock full of unique health perks. Here’s How to Drink for Max Nutrients, Storing Juice for Maximum Freshness: How to Do It Like a Pro, Fruits and Vegetables You Must Buy Organic, The Un-juiceables: A-to-Z List of Fruits and Vegetables That Just Won’t Juice, Hurom Juicer: Is it the Best Juicer for You? Whether you’re after cantaloupe for its sweet taste or for its range of health benefits, this yummy fruit is one of the best fruits you can juice. Should You Juice the Peels? Cantaloupe is also packing phytochemicals like the flavonoid cryptoxanthin, which protects cells from free radicals, helping to inhibit various cancers and even speed up the healing of damaged bronchioles in the lungs due to constant exposure to air pollution, particularly second hand cigarette smoke. ¼ Cantaloupe And it’s not just vitamin A – cantaloupe is also packing antioxidant flavonoids like beta-carotene, lutein and zeaxanthin, all of which are crucial for eye health. This tasty recipe for skin health also aids in digestion.


 Get creative with fruit and vegetable juicing recipes; the possibilities are endless and it’s fun to experiment. These parts house a wealth of nutrients which are otherwise wasted. Includes 3 great recipes to get you started from craft blog Hello Glow. And of course, cantaloupe boosts flavorful sweetness in any juice recipe you add it to – a huge perk 🙂. • The American Cancer Society has suggested that the fruit may help prevent different types of cancer Get calorie and nutrition info for each recipe (as well as prep tips). Recipes to fight acne, burn fat, detox your liver, and more! It is surprisingly the most nutrient dense of all fruits and serves your body well when not accompanied by additional juicing ingredients, although there are some very delicious and healthy juicing recipes and combinations out there (see below). Terms Carrot juice is high in the antioxidant Beta Carotene, which is fantastic for eyesight, bone health, and even a few of the more vain areas that tend to be signs of good health, such as skin, hair and nails. 3 Delicious Cantaloupe Juice Recipes (And 6 Reasons to Drink Up). The rind has a great deal of the nutrients and by juicing cantaloupes you're going to get a wealth of other benefits that you just would not get by eating the fruit whole. 4 Large Strawberries Here’s a super simple cantaloupe juice recipe to get you started: For such an easy recipe, it packs a powerful punch and you’ll be getting a huge load of vitamins A and C with every glass. Coco Splash is the perfect pick-me-up juice to have whenever you can use a little lift. A Registered Dietitian's take. When making cantaloupe juice, you can juice the whole fruit; including the rind. Whether you buy organic or not, make sure that you wash the fruit well before you begin to juice. In a low-rpm juicer, press cantaloupe slices. Quench your thirst with this delicious combination of coconut juice and cantaloupe: The coconut water in Coco Splash is a natural source of electrolytes such as potassium to replenish your system. Its libido-boosting ability comes from the amino acid citrulline that is highly concentrated in the rind. Did you know that one of the most common causes of daytime fatigue is simply dehydration? A whole is basically a meal in a cup-- a serving or two typically satisfies your daily recommended intake of fruits and vegetables. 8 Best Juicing Supplements to Add to Your Juice for an Extra Health Boost, How Long Does Fresh Juice Last? I make the juice with half of the cantaloupe (about 400 gram after removing the rind and seeds) with a bit of water and some honey. In this video, try out Whole Juicing with our Total Juice. And cantaloupe is a rich source of the antioxidant vitamin A (100 grams of cantaloupe provides 112% of your daily vitamin A) as well as a source of energizing B-complex vitamins. Juicing the rind will provide more nutrition but diminish the taste. Why? Dash of cinnamon If you are juicing a ripe cantaloupe… ¼ Cantaloupe In fact, a great deal of the nutrients are hidden away in the rind, meaning that by juicing cantaloupes you’re going to get a wealth of other benefits that you would not get by eating the fruit whole. and Conditions Privacy Policy, FB Fit - Round 3: Intense 4 Week Workout Program, FB Burn - Round 2 - Smart HIIT & Strength Program to Get Fit Quick, Relaxing Stretching Workout - Feel Good Stretches for Stress Relief, The Dairy Dilemma (Part 2/2): Choosing Healthy Dairy Alternatives. Noon- Spicy Cantaloupe Shake – 1/4 inch slice ginger root, 1/2 cantaloupe. Yup, this delicious melon is a key ingredient in Clinique’s Happy, thanks to its unique, fruity fragrance. Clever you. A major part of the cantaloupe's nutritional value is in the rind. Juicing Tips: To Peel or Not to Peel. Juice yield 2 cups of chunks yields about 2/3 cup (150 mL). Perfect, 'cause we've gathered our favorite juice recipes into a printable juice recipe book you can download right now! A Full, Detailed Review, Juicing Cheaply: The Art of Juicing on a Budget, 21 Best Greens for Juicing (for Beginners to Advanced Green Juicers Alike), 5 Underrated Green Juice Benefits (And How to Maximize Them), Juicing 101: What is the Best Juicer to Buy? You can juice the cantaloupe with or without the rind. Sep 17, 2013 - http://www.juicers-best.com. Is a sweetener needed for juice? If at all possible, and especially if you are going to use the rind, buy the fruit organic. Take a Peek at the Stem End of the Cantaloupe How do you know if a dairy alternative is actually healthy? by juicing cantaloupes you’re going to get a wealth of other benefits that you would not get by eating the fruit whole. Cantaloupe, no rind. It’s not just vitamin A, either – cantaloupe is a very rich source of vitamin C, with one cup of cantaloupe providing nearly 100% of your DV for vitamin C. Aside from boosting overall immunity, vitamin C also helps delay aging by speeding up the healing and rejuvenation of damaged cells and tissues. Love the scent of Clinique’s Happy? Another interesting bit about making this drink is that you can use the entire fruit; there is no need to throw away the rind. Gloriously Divine Citrus Juice. Here’s a look at the numbers: This juice is high in magnesium (242mg), calcium (325mg), Iron (7.9mg), Vitamin E (5mg), Vitamin A (22,500IU), Vitamin C (160mg), Vitamin K (1200mcg), Folate (511mcg) and Potassium (2,167mg) along with other … Be sure to explore our recipes, tips, and clean-up advice. This essential mineral mainly helps regulate blood pressure levels optimal to prevent hypertension, which can lead to serious health problems like cardiovascular disease and erratic heartbeat patterns. The rind isn’t quite as hard as that of the True Cantaloupe, but the flavors and odor are similar. Here’s a fun fact for your to process while sipping on these delicious cantaloupe juice recipes: If you ever wondered where cantaloupe gets its strange name, botanical experts share that this melon’s name was derived from the gardens in Cantalupo, Italy where it was profusely cultivated sometime in the 16th century. the rind is very nutritional. Cinnamon provides a small metabolism bump and creates a taste sensation that adds almost no calories, and no fat or sodium. Carrot Cantaloupe Juice Recipe Wednesday, November 6, 2013. Some minor bruising is acceptable when choosing a pineapple to juice. INGREDIENTS. This indicates that your melon is ripe and ready to be eaten. 'Though it can technically be juiced with the peel, it really affects the taste. Juicing is one of the most fantastic things that you can do for your health; it takes the nutrients from fresh fruit and vegetables and delivers them in the most easily processed, readily digestible form for your body. So when juicing, cut close to the outer netted skin, keeping the maximum amount of the green inner layer, and juice it with the rest of the melon. These juicy treats are also abundant in vitamin A metabolites called retinoic acid, which is found to help hamper the development of promleyomcytic leukemia and prostate cancers. Orange Cinnamon Cantaloupe Recipe This feel good stretching workout is a combination of fluid stretches, and static stretches. Other health benefits: Ingredients: ½ cantaloupe; 2 medium sized oranges Sip on it to boost your immunity, protect your eyes, and ward off the common cold! Cantaloupes are full of carotenoids and antioxidants like cryptoxanthin, zeaxanthin and lutein that have been proven to thwart off the development of cancer cells in the body. It has a sweet, delicate texture that almost melts in your mouth. Last but not least, it must be mentioned (again) that cantaloupe is the perfect fruit when you’re juicing for weight loss. We will continue to add to each of these sections as we continue to juice. Juice recipes to fight acne, burn fat, detox your liver and more! A large portion of the nutrients is in the rind. Medium, ripe bananas. When juicing cantaloupe with the rind, thinly cut the very outer netted skin off, leaving as much of the green under-layer as … Leave a firm cantaloupe at room temperature for a few days till its flesh is softer and juicier, then place it in the refrigerator to store. It's hard on your juicer even if you have a high-end juicer. Save my name, email, and website in this browser for the next time I comment. When ready to be eaten, cantaloupe have a sweet, fragrant smell. This 4 Week Program lets YOU choose your workout length & uses a smart combination of strength training, high intensity interval training (HIIT), functional training, Pilates, cardio, stretching and more. Skin Rejuvenation and Regeneration. Learn the basics with this juicing 101 guide. As a rule, Calbom recommends juicing mainly veggies and adding just enough fruit to cut bitterness. When juicing cantaloupe with the rind, thinly cut the very outer netted skin off. Just one cup of cantaloupe provides more than 100% of your DV of vitamin A. When you’re feeling like your insides could use a helping hand, here’s the perfect juice to sip on: Sometimes our digestive system just goes into a funk – whether you’re having indigestion, gas or constipation, this is a great juice recipe to whip up, thanks to the digestive enzyme bromelain in pineapple, the soluble fiber in cantaloupe and the nausea-soothing prowess of ginger. Cut the rinds off the watermelons. Recipes Aside from boosting the immunity of the eyes against irritation and blurriness, vitamin A also inhibits the development of age-related macular degeneration and cataracts. Cut all items into pieces that will fit through your juicer chute. 2. One medium cantaloupe contains less than 200 calories, which is quite low when compared to other sweet fruits. • Juicing them can help with digestive problems, such as constipation